Welcome to your Digital Wellbeing Hub

Student life can be exciting, busy, and full of opportunities — but it can also bring challenges. Whether you're looking after your mental health, staying active, or finding balance online, the Wellbeing Hub is your one-stop shop for resources, advice, and support. We're here to help you thrive at Aston — in your studies, your health, and your everyday life.

Want to reach out? You can get in touch with our President (Wellbeing & Inclusion).

Find your people

When we connect with other people it can help to build a sense of belonging and self worth. Finding your people at university can be the best way to improve your wellbeing. Take a look at our resources below.

Learn something new

Taking a break from your studies and learning something new outside of your degree can improve your wellbeing. Whether that's learning a new recipe or trying your hand at something you've never done before, there are lots of small ways you can learn something new.

Take time for the present moment

At university it can feel as if you're always working towards something in the future and it's easy to forget the importance of the here and now. You might have heard of some people calling this mindfulness. Practising mindfulness and paying more attention to the present moment can positively change the way you feel about life and your current mood.