This International Men’s Day, discover how Aston students and staff are breaking the stigma around men’s mental health—and how you can join the conversation
Let’s Talk About Men’s Mental Health 💬
Movember is not just about growing mustaches... it’s about raising awareness for men’s mental health. Around the world, men face unique challenges, and here in Birmingham, students and staff are stepping up to start the conversation. This International Men’s Day (19th November), we’re joining the movement.
Why Men’s Mental Health Matters
Men are often less likely to seek support for their mental health, and several factors contribute to this challenge:
- Social stigma and cultural expectations discourage men from opening up.
- Fears of being perceived as "weak" can prevent them from seeking help.
- University life can add pressure, as balancing studies, work, and social commitments can strain mental wellbeing.
Movember at Aston Students' Union
Movember at Aston Students' Union celebrates the collective effort of our staff, clubs, and societies as they raise awareness, spark conversations, and show solidarity for men's health.
Many of our staff and student groups are taking part in Movember or spreading awareness this month. We love seeing the creativity of our clubs and societies; check out their updates and show your support!
How You Can Get Involved:
You can make a real difference by getting involved in simple, meaningful ways:
- Talk openly about mental health with friends, classmates, or colleagues.
- Support Movember participants by sharing their stories or donating.
- Participate in awareness events or online campaigns happening across Birmingham this month.
Resources Available:
If you’re looking for support, the following services are available:
🩵 Aston Student Advice
From academic to housing advice, Aston Student Advice offers free, confidential advice on a variety of issues that might be affecting your studies.
Drop in Service: Mondays / Wednesdays / Fridays | 10:30am -12:30pm
📧 Email: advice@aston.ac.uk
🌐 https://www.astonsu.com/support/arc/
🌿 Aston University Counselling & Wellbeing Team
Whether it’s stress, anxiety, or personal challenges, the Counselling & Wellbeing Team are here to support your wellbeing.
Available at the Student Solutions Centre in the Main Building.
💙 Mind
Mental health matters—Mind is here for you with advice, support, and someone to talk to.
📞 Call: 0300 123 3393
📱 Text: 86463
🌐 www.mind.org.uk
✨ Student Space
Whatever you’re going through, from stress, loneliness, to anything else, Student Space is ready to help.
📞 Call: 0808 189 5260
📱 Text: STUDENT to 85258
🌐 studentspace.org.uk
This International Men’s Day, let’s remember: mental health matters for everyone. Reaching out isn’t a sign of weakness, it’s a sign of STRENGTH, and every conversation brings us closer to a community where no one struggles alone.