Mental health affects us all, but talking about it can be hard. Discover how you can look after yourself, support others, and access the resources available at Aston.
Let’s Talk About Mental Health 💬
Mental health affects everyone, yet it’s something many people still struggle to talk about openly. Whether you’re a student balancing deadlines and part-time work, or a member of staff juggling responsibilities inside and outside university, navigating everyday life can take a real toll on your wellbeing.
Despite growing awareness, stigma and misunderstanding around mental health continue to make it difficult for many people to reach out for support. Feelings of shame, fear of being judged, or simply not knowing where to turn can stop people from seeking help when they need it most.
Here at Aston, we want to help break that silence.
Understanding the Pressures
There are lots of reasons why someone might find it hard to prioritise their mental wellbeing:
- Social pressures can make people feel like they always have to “hold it together.”
- Cultural expectations may discourage open conversations about emotions or seeking support.
- Academic and workplace demands can pile on stress, especially when combined with financial pressures, personal responsibilities, or big life changes.
- Loneliness and isolation can make challenges feel even heavier, particularly for those living away from home.
No matter the reason, no one should feel like they have to manage everything on their own.
Creating a Supportive Community
Aston Students’ Union is committed to promoting a culture where talking about mental health is normal and encouraged. Our aim is to help students and staff feel supported, understood, and empowered to seek help when they need it.
Whether it’s through awareness campaigns, wellbeing events, or simply creating space for real conversations, we want everyone in our community to know that support is available.
How You Can Look After Yourself and Others
Small actions can make a big difference in supporting your own mental health, and the wellbeing of the people around you:
- Check in with friends, classmates, or colleagues. A quick message can mean a lot.
- Make time for things that help you recharge, whether that’s rest, exercise, or hobbies.
- Reach out for help if you’re struggling: talking to someone is a sign of strength, not weakness.
- Share resources and support information with others who might need it.
- Get involved in wellbeing events or initiatives happening on campus.
Resources Available:
If you’re looking for support, the following services are available during term time:
For out of term time support, click here for more information.
🩵 Aston Student Advice
From academic to housing advice, Aston Student Advice offers free, confidential advice on a variety of issues that might be affecting your studies.
Drop in Service: Mondays / Wednesdays / Fridays | 10:30am -12:30pm
📧 Email: advice@aston.ac.uk
🌐 https://www.astonsu.com/support/arc/
🌿 Aston University Counselling & Wellbeing Team
Whether it’s stress, anxiety, or personal challenges, the Counselling & Wellbeing Team are here to support your wellbeing.
Available at the Student Solutions Centre in the Main Building.
💙 Mind
Mental health matters—Mind is here for you with advice, support, and someone to talk to.
📞 Call: 0300 123 3393
📱 Text: 86463
🌐 www.mind.org.uk
✨ Student Space
Whatever you’re going through, from stress, loneliness, to anything else, Student Space is ready to help.
📞 Call: 0808 189 5260
📱 Text: STUDENT to 85258
🌐 studentspace.org.uk
Taking care of your mental health is important, and you never have to do it alone. Reaching out, talking, and supporting each other helps build a community where wellbeing truly comes first. If you ever need support, remember that help is always within reach.