On World Mental Health Day, discover five simple steps to boost your wellbeing and get the most out of student life — from staying connected to giving back — with support from your Students’ Union. Read more to start your journey.
Striking up a conversation with someone new in a lecture, reconnecting with an old friend via message, or simply making time to catch up in person or online are great starting points. And if you're looking to meet people with similar interests, the SU offers a variety of ways to connect! From joining clubs and societies to attending SU events there's something for everyone! And if you ever need a bit of extra support, our free Student Advice Service is always here to help.
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The SU is here to support your physical wellbeing with a variety of ways to stay active. You can join one of the SU’s sports teams or take part in casual fitness classes on campus. Sport Aston also offers regular social sport sessions, making it easy to get moving in a fun and relaxed setting. Whatever your fitness level or experience, there’s something for everyone to enjoy.
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Taking time to slow down and be present — whether that means stepping away from your screen, jotting down things you're grateful for, or simply focusing on your breathing — can really help boost your mental wellbeing.
To support you, the SU offers a Digital Wellbeing Hub, along with practical initiatives like wellbeing packages and free breakfast events. The university also offers a wide range of wellbeing services, including access to mental health support, counselling, and tailored resources designed to support your overall wellbeing.
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The SU offers a range of opportunities to learn in fun, informal ways — including fun events, volunteering roles, and creative societies. You can challenge yourself while connecting with others and gaining new perspectives!
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You might start by offering support to a friend, or simply getting involved in activities that matter to you. The SU offers plenty of opportunities to give back and make a difference, including volunteering schemes and participating in Union Council, where students can have a real say in shaping and improving the student experience for everyone.
Learn more here 👉